The Trauma Response Workbook
What If Your 'Bad Habits' Are Actually Trauma Responses?
This transformative workbook invites you on a journey of self-discovery and healing.
Created for those who feel stuck in patterns of self-sabotage, people-pleasing, procrastination, perfectionism, or emotional overwhelm—this guided workbook helps you understand the emotional roots behind your behaviors and gives you powerful tools to shift them. Whether you're just beginning or continuing your healing, this workbook is here to support you—with tenderness, insight, and empowerment.
Inside, you’ll find:
✔️ 190+ pages of reflection-based content focused on healing trauma responses
✔️ In-depth trauma education in clear, compassionate, and accessible language
✔️ 30+ guided reflections to help you reconnect with your authentic self
✔️ The Antidotes: A Practical Guide for Your Healing Journey—with tools to transform each trauma response
✔️ Inner child work, reparenting exercises, and healing rituals
✔️ Mindfulness, grounding, and goal-setting practices to support emotional regulation
✔️ A focus on real, lasting transformation—rooted in self-awareness and self-compassion
This is for you if:
✔️ You’ve struggled with procrastination, people-pleasing, perfectionism, or emotional avoidance
✔️ You feel stuck in patterns you don’t fully understand
✔️ You want to heal but don’t know where to start
✔️ You’re ready to live more authentically—with compassion, clarity, and confidence
Created by someone who’s been there
This workbook wasn’t written to diagnose—it was created to empower. Whether you’re in therapy or just beginning your self-discovery journey, this resource meets you with kindness and guides you at your pace.
Digital Format
Instant download. Printable PDF. Start your healing journey today.
Break free from old patterns and reconnect with your authentic self. This guided workbook helps you identify the hidden trauma behind your "bad habits"—like people-pleasing, procrastination, perfectionism, emotional shutdown, and more. Designed to be clear, gentle, and transformative, it offers a structured path toward healing. Through educational content, self-reflection prompts, inner child work, and practical tools, you’ll begin to understand your behaviors and gently shift them. ✔️ 190+ pages of trauma-informed guidance ✔️ 30+ exercises and prompts ✔️ Inner child connection, reparenting, and emotional regulation tools ✔️ Mindfulness, grounding, and self-discovery practices ✔️ Digital & printable format Whether you’re just starting or continuing your healing journey, this workbook will help you move with more clarity, self-compassion, and purpose.